लौकी का सबसे टेस्टी जूस जो दिल की बीमारियो व मोटापे का रामबाण इलाज है / Weight Loss By Bottle Guard
Weight loss with Bottle Gourd & Health Benefits ... Friends In this video I am going to share with you health benefits & magical weight loss with Bottle Gourd.
Lauki or gourd is one of the well known vegetables in the market which has wonderful taste. Bottle gourd contains many vitamins and minerals, such as, calcium, magnesium, phosphorus, Vitamin A, C and folate. It is extremely popular Ramban remedy for weight loss.
Lauki Ka Juice Recipe Bottle gourd (lauki/doodhi) peeled, Ginger chopped 2 inch pieces, Fresh mint leaves 5-10, Salt to taste, Lemon juice 2-3 tablespoons, Put the bottle gourd, ginger, mint leaves, salt, black salt and Lemon juice in a blender. Add one cup of water and blend it for two to three minutes. Strain into individual glasses and serve.