Samai Rice Pulao
samai rice pulao is easy to digest, gluten-free, have higher nutritional value than wheat, especially phosphorus and iron.
Big onion – 1(chopped)
Oil – 2 teaspoon
Cardamom – 1
Cinnamon – 1
Bay leaf – 1
Cloves – 2
Green chilies – 2-3 no’s
Curry leaves – Few
Carrot – 1 (chopped)
Beans – 4 (chopped)
Green peas – ¼ cup
Water – 2 cup
Saamai rice – 1 cup
Coriander leaves – ¼ bowl
In a pan add oil, cardamom, cinnamon, cloves and bay leaf.
Wait for few seconds and then add big onion, green chilies, curry leaves, carrot, beans and green peas then fry till it changes brown.
Now add 2 cups of water, salt to taste and let it boil for a minute.
After boiling of water add 2 cup of saamai rice(washed) and mix well.
Now cover it for 5- 10 minutes, till the rice get cooked.
Garnish with coriander leaves and serve hot.
Recipes made from samai: samai pongal, samai upma, samai Dosai (Dosa), samai idli, samai adai , samai curd rice.
Good for diabetic patients. Helps accelerate weight loss. High in fibre. Millets are easy to digest, gluten-free, have higher nutritional value than wheat, especially phosphorus and iron.