Cauliflower - And -green Peas Ularthiyathu (cauliflower Green Peas Fry)
It is a tasty recipe. This is good to serve as Tiffin. It is a quick traditional Malabar dish. When guest drop in, we can make this recipe very easily. Kids will love this. I got this recipe from my Mom.
Cauliflower florets -1 cup (diced)
Green peas -1/4 cup (fresh)
Salt- as required
Turmeric powder-1/4 tsp
Water - 1 cup
Chilli powder-2 tsp
Coconut oil - 1tsp
Boiled water -1 cup
Normal water -3 cup
Onions -2 (Chopped)
Wash and clean cauliflower florets in 2 cups of normal water. Before cooking we have to put cauliflower florets in 1 cup of boiling water for 5 minutes.
Heat coconut oil in a pan and add mustard seeds. When it splutter add onions, chilli powder, turmeric powder, coriander powder, green peas, cauliflower florets, salt and curry leaves.
Saut'e for 5 minutes until cauliflower is coated with spices properly. Add 1 cup of normal water to this .
Close the pan with lid and cook for 5 minutes. Stir well until cauliflower is fully cooked and water dry up completely.
Serve with hot rice.
When we make Cauliflower Green peas Ularthiyathu, we can add carrots and beans to make it more tastier.