Diet Platter

This unique recipe is a blend of all the nutritious ingredient that is necessary by our body. Anyone who skipped lunch or dinner may conveniently opt to this recipe,which is tasty and absolutely healthy.

DIET PLATTER
Ingredients: 
FOR PASTE: (TO GRIND)
Carrot - 1 no. chopped
Coconut (Scrape) - 1 cup
Tomato - 1 no chopped
Coriander leaves - 2 tbs chopped
Garlic - 5 cloves chopped
FOR SOUP:
Basil leaf dried - 1 tsp
Butter - 1tsp
Oil - 1 tsp
Garlic Chopped - 1 tsp
Green Chilli chopped - 1 no
Lemon Grass dried - 1 tbsp
Salt to taste Pepper
FOR AVOCADO VARTA:
Basil leaves - 1 tsp dried
Avocado - 1/2 pulp mashed
Boiled Potato - 1 nos mashed
Milk - 1/2 cup
Pepper - 1/2 tsp
Salt to taste
butter - 1 tbsp
GRILLED PANEER:-
Olive Oil - 2 tbsp
Paneer - 50 gm cut in cubes
Skewer - 2 nos
Capsicum - 1 no (small)
Tomato - 1 no
Salt to taste
Curd - 1 tbsp
Chat Masala - 1 tsp
Onion-garlic-ginger paste - 1tsp
FOR CHICKEN:-
Turmeric - 1 tsp
Boneless Chicken - 200 gm
Parsley leaf - 1 tsp
salt to taste
Curd - 1 tbsp
Chopped Garlic - 5 cloves
Chopped green chilli - 1no.
Butter - 1 tsp
Onion-garlic-ginger paste - 1 tbsp
for salad - Alfa Alfa spout and cucumber
Olive oil- 1tbsp
Directions: 
FOR SOUP: Take coconut, carrot, tomato and all the above ( grinding ingredients) and make a fine paste. Heat a karai with little olive oil and butter. Put chopped garlic, stir it, cook it for 2 minutes. Add one cup of water, lemon grass, salt, sugar, chilli, pepper and gently cook for 5 minutes. Further, add coconut mixed paste, allow it to simmer, cover it for 5 minutes. Stain this mixture, stir in lime juice, check the seasoning and ready to serve.
FOT AVOCADO VARTA: Heat the butter, then add mashed potato and avocado, salt, pepper. Mix well and cook for 2 minutes. Then add milk and turn a few times till well blended. Add basil leaf, mix properly.
FOR GRILLED PANEER: Chop the paneer in square shaped cubes. The veggies also should be chopped in square shape. In a bowl, take the curd and whisk it till it becomes smooth. Add onion ginger paste and all the spice powder including salt. Mix the spice with the curd and 1 tbsp oil. Add veggies and paneer, marinate for at least 15 minutes. Skewer the veggies and paneer. Alternatively fry the paneer on low heat on a tawa till paneer and veggies are cooked.
FOR CHICKEN: Marinate the chicken with salt, turmeric, onion, ginger garlic paste, curd for about 10 minutes. Heat a karai with olive oil and butter. Add chopped garlic, stir it. Then add marinated chicken, stir it properly. Cover it for 3 minutes. Then add parsley leaves, chilli, kalimirchi and stir it again properly. Cook till chicken turns soft.
Now platter is ready. Assemble it, garnish with cucumber strips and Alfa Alfa sprouts.