Hesarubele Payasam (kheer)
“Payasam” is a very popular Indian dessert and is prepared has offering to god during festival’s and is prepared in all most every occasion. One of the most common Payasam is “Moong dal payasam” or “Hesaru beli Payasa”. Yellow moongdal has a very low calorie and it is very easy to digest. Yellow moong dal helps for increasing height in children and also promoting their health. It is a great source of dietary fiber, iron and protein. It is also very much essential to check for pebbles and stones in Moongdal before cooking and it must also be soaked in advance before making any dish.