Kovakka Mezhukkupuratti (tindora/ivy Gourd Fry)
Kovakka Mezhukkupuratti is a tasty dish of Kerala. It goes well with hot chapatti and rice. Ivy guard contains beta carotene, a major vitamin A. It is a good source of protein and fibre. Tindora can be eaten raw as salad vegetable. It will strengthen our bone and improves body shape. In both summer and monsoon Kovakka is available in all vegetable shops..