Lauki Soup/ Bottle Gourd Soup - A Weight Loss Recipe

Contest
Lauki Soup is a light soup which helps to reduce weight. This is a perfect weight loss recipe. Bottle gourd soup is low in calories and fats but keep ones full for longer time, thus extra munching in between meals are avoided. This is not a creamy soup which adds to calories, thus cream, butter or potato are not added in the soup.

Ingredients: 
Bottle Gourd/ Lauki - 250 gms
Salt to taste
Black pepper - As per taste
Diced Onion - 1/2 pcs
Coriander seeds - 1/2 tsp
Cumin seeds -1/2 tsp
Crushed garlic cloves - 1-2 pcs
Whole wheat flour - 1 tbsp
Directions: 
Heat 1 tsp oil in pressure cooker, saute coriander and cumin seeds, garlic, onion as well.
Add all other ingredients along with double the quantity of water. Pressure cook for 2-3 whistles.
Blend the soup and sieve the soup (optional). Garnish with coriander leaves. Healthy soup is ready to serve.