Murmuryacha Chivda (puffed Rice Snack)
This recipe is a quick and healthy snack and uses very little oil. Packed with crunch, tasty ingredients and rice crisps, it can be made in a jiffy. The addition of sesame, poppy seeds, groundnuts and coconut makes it a source of healthy oils and calcium. The roasted chana dal packs it with protein and fibre. It can be made and stored in large boxes and is a favourite snack to munch on. The caramelized sugar gives this otherwise savoury recipe an interesting taste. It is low in calories and makes a good accompaniment to tea, milk or coffee. Packed in zip lock bags, you can carry it to the office.