Oats Veg Steamed Balls

This Oats Veg Steamed Balls is very easy to make, healthy, tasty and fibre rich recipe . You can add any vegetable in hand to make it more nutritious and healthy. I used green peas, capsicum and carrots. I made it as a No Onion and No Garlic Recipe....

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Quick Oats 2 cups (200 gms)
Grated vegetables like grated carrot, cabbage, capsicum etc.,
Finely chopped green chillies and ginger 1 tea spoon
Oil 2 tea spoons
Mustard seeds and urad dal for seasoning
Curry leaves and Cilantro handful
Salt to taste
Dry roast oats till nice aroma comes and give a turn in the mixier and keep aside. Grate or finely chop the veggies in hand.
Heat a pan with oil.. Add mustard seeds and urad dal. After they splutter add the chillies and ginger. Then fry the vegetables in medium flame for a minute with required salt. Add the oats and stir well.
Pour 2 cups of water and stir. In few seconds the stuff becomes thick.
Switch off the stove and allow the stuff to get cool. Grease your hand with little oil and make small balls out of oats and veg mix and steam them out for 15 minutes. Serve hot with any chutney.
Sprouts could also be added with veggies to make more nutritious and crunchy..