Palak Paneer Kofte (cottage Cheese And Spinach Dumplings In Gravy)
My Family is no different when it comes to preference of food. We all talk about eating simple satvik food, avoiding Non – vegetarian food and ‘eating healthy’. But when I serve simple dal, chappati and sabzi for dinner, my husband ends up eating only two chappati, whereas my in laws substitute one chappati with mangoes…..and My son will simply say, ‘Mummy food is not good’. ‘Where are my Paneer and Naan?’ I feel, we can only make our family, eat healthy is by changing our cooking style. I find koftas are best way to include veggies in your diet. Many people think, cooking koftas means consuming more oil. It is actually not so. You can roast your koftas with just brushing a little oil or you can simply bake them in oven. For gravy also use a tomato based or cashew based gravy, which requires less oil and less cooking. Cashew is source of good fat so you need not worry about calorie content. Here is a delicious palak and paneer kofta curry, which can be a good treat to your family and friends.