Pavakka Chakkakuru Thoran (bittergourd Jackfruit Seed Stir Fry)
This is a perfect combination for 2 reasons. One is the health benefits of these two ingredients both being excellent remedy for diabetes. The second reason is the way these ingredients complement each other. The sweetness of jackfruit seeds complements the bitterness of the bittergourd. Addition of vinegar and coconut enhances the flavours even further. This is a rare preparation in my home because we are not great fans of bitter gourd but when my mother leaves us with surplus jackfruit seeds we make this dish.