Sorgham Chakli(jowar Muruku)
Jowar is a very very healthy cereal and especially good for children since it is Gluten free and has rich Fibre content.
When compared to rice and wheat, Jowar also called Sorghum has a higher content of calcium along with iron, protein and fibre.
The fibre content in jowar could keep hunger away and thus helps in weight loss.
Improves the digestive system and Constipation
Boosts Immune System and Control cholesterol level.
Jowar is a healthy snack for diabetic and Celaic patients.
So this Diwali let us have a healthy snack.