Spinach Soup ( Palak Soup )
This Soup is very healthy and loaded with lots of nutritions like Iron, Potassium and Vitamins. Drink this soup after your workout sessions.
Spinach - 1 bowl ( finely chopped )
Bottle Gourd - 1 bowl ( grated )
Onions - 2 ( Chopped )
Tomatoes - 2 ( Chopped )
Garlic - 4 cloves
Salt - As per taste
Black Pepper - 1/4th tspn
Ginger - 1tbspn ( grated )
Put Spinach, Bottle Gourd, Tomatoes, Onions, Garlic and Ginger in a pressure cooker.
Add water to it such that all the vegetables are properly immersed.
Add salt and black pepper to it.
Put it on high flame till the cooker gives three whistles.
After the whistle switch off the flame till the cooker get open.
Now beat the mixture with the help of a blender.
Sieve this mixture properly in a pan.
Now put the pan on flame until the soup is properly cooked and gets a little thick.
More vegetables can be added like cabbage.
Soup Sticks and breads can be served along with the soup.