Tarbuji Sarbet (watermelon And Coconut Juice)
With the onset of summer, I gradually change my food habit. Take more liquids than solid food. Fruit juices are best option. Although, eating whole fruit is more nutritious than fruit juices. In the process of making juice, we remove the fibre, which is essential for good health. Recently I discovered a new mantra of having fruit juices. I make juices of selected fruits, like Watermelon, Woodapple, Lemon, grapes, which has water soluable fibres and hence the fibre is retained when we make juice out of such fruits.
Today, I am sharing, a really cool summer juice made out of watermelon and coconut water. Both are high in water content and have cooling effect on our body. Since coconut water can be a tasteless, (Tender coconuts without meat are tasteless or less sweet but more healthy than coconut with meat ) I add little jaggery or sugar to taste.