Today, everyone is concerned about the quality of outdoor air. In fact, people across the world are taking stringent measures to keep themselves safe from air pollutants and airborne viral diseases. However, experts tell us that on average, we spend about 87% of our time indoors. So, what about the quality of your indoor air? The air in your house may be equally compromised by contaminants or worse. In fact, indoor air can hold some toxins in concentrations as high as 5 times the concentration of outdoor air. So, are you taking enough indoor air quality improvement measures? If you had not thought about your indoor air quality, this article discusses 10 simple ways that you could use to improve your home's air quality so you can breathe easy. Why improve the quality of indoor air? You will benefit from indoor air quality improvement in several ways. Easy breathing When your air is polluted, your body will not get a sufficient supply of oxygen to function well. You will naturally try to breathe heavily to cover up for this shortage, which in essence forces you to start panting. In extreme cases, you might even find yourself gasping for air, putting your lungs and heart in grave danger. Sometimes this happens mildly but it can harm your heart and lungs. As such, always ensure that your indoor air is well filtered so that you maintain a natural breathing pace all the time. Odors If you have been in a poorly ventilated room, then you know how smelly and uncomfortable it can be. Filtering your indoor air will remove any unpleasant smell and leave the air fresh. Allergic reactions I am sure you have lived with or you know someone who has lived with a sickly child or family member. It can be stressful to keep rushing to the ER, sometimes in the middle of the night, when a family member develops difficulties in breathing. Sometimes, such conditions result from an allergic reaction to some air pollutants. Improving the quality of your indoor air will significantly reduce allergens and allergic reactions in your home. It will keep the air in your house free from allergens. Reduced power costs When you improve the air quality in your home, your HVAC system will not overwork to filter the air for you. This will automatically lower your power bills since the HVAC unit will use less power to operate efficiently. What are the sources of indoor air pollution? Apart from the obvious air pollutants, you may never know that some substances emit toxins in your indoor air. Keep reading to know the sources of indoor air pollution. Fragrances Most people do not know that fragrances carry many toxic components. The manufacturers do not reveal this information on the label because no law compels them to do so. Even so, you must note that this can be one source of air pollution at home. Molds and mildew When your home is too humid, molds and mildew will grow and lower your indoor air standards. Indoor allergens Indoor air quality standards can be lowered by allergens such as dust, pollen, pet dander, and moisture from poor quality plant baskets. Paint Apart from the obvious smell of wet paint that will affect your indoor air quality standards, some paints emit toxins in the air even after they dry up. Hobbies Some of your pastime activities, such as welding, painting, and drawing might also be reducing the quality of air in your house. This is because they release smells, dust, and tiny metal particles into the air. Furniture Some materials used to make furniture are known to release toxins. New furniture may affect the quality of your indoor air more but even old furniture can harbor pollutants. Radon and Volatile Organic Compounds(VOCs) Radon is known to cause lung cancer while VOCs damage the kidneys, liver, and the central nervous system. Radon is a natural element that you can find in your air or water while VOCs are produced by paints, fresheners, varnishes, and particle boards. Ways to improve your indoor air quality standards 1. Keep your house clean Mopping and vacuuming your house regularly will reduce the amount of dirt, dander, molds, and mildew as well as dirt particles that could cause unpleasant smells in your home. Additionally, remove your shoes before getting into the house so that you do not bring in pollutants into the house. Moreover, keep your clothes and beddings clean and furniture clean and wipe all surfaces regularly. 2. Avoid aerosols Other than using artificial aerosols that may have harmful toxins, learn how to make your fresheners at home. Some plant extracts and essential oils will keep your house smelling wonderful. 3. Plants for Indoor Air Quality Indoor air quality plants absorb harmful gasses and improve your indoor air quality. There is scientific evidence that keeping plants for indoor air quality greatly reduces toxins in the air. Some of the most effective indoor air quality plants are Areca palm, Lady Palm, and Bamboo palm. 4. Ventilate your home It is important to let in the fresh air and allow contaminated air to leave your house. Even on very cold days, opening the windows can significantly raise indoor air quality. 5. Invest in good air filters All air filters do not work the same. It will be better to buy high-quality air and furnace filters to be sure you get purified air always. Experts advise that purifiers with a High-Efficiency Particulate Air (HEPA) filter are the best as they capture large and microscopic particles in the air. Your retailer or HVAC expert can guide you in selecting a good air filter for your house. 6. Replace Your AC Filter Regularly You should replace your AC filter every four months at most. Clogged air and furnace filters will not remove pollutants from your air effectively. 7. Radon Tests To be sure that your air does not have this life-threatening pollutant, use an indoor air quality tester. If your indoor air quality tester indicates there is radon in your indoor air, you can purify it by ventilating your house regularly. Opening your windows and using a fan can be beneficial. You can also install a Heat Recovery Ventilator. 8. Check all your filters Get in the habit of checking, replacing, or cleaning the filters in your other home appliances. Your furnace filter, HVAC system filter, air conditioner filter, or dehumidifier filter may be clogged. When these appliances do not work well, they lower the quality of your indoor air. 9. Dehumidify Dehumidifying your home discourages the growth of mold and mildew that can make your house smelly and stuffy. 10. Use Eco-Friendly cleaning detergents Avoid scented cleaning products. Your home can still smell fresh if you use homemade fresheners with natural products like lemon and vinegar.