Bina Lahsoon- Pyaz Wali Paneer (cottagecheese Curry Without Onion & Garlic)
Bina lahsoon pyaz wali paneer is specially suitable for people who want to avoid onion and garlic in their food. There are some communities like ‘ The Jains who don’t have onion and garlic as these are considered as impious, or there are some occasions like ‘ Sawan ka mahina’ (July till August) or ‘Kartik Ka mahina (November) whereas Hindus typically don’t have Onion and Garlic as these are considered as non vegetarian. There are some people who don’t like the pungent smell of onion and garlic. Hence this Bina lahsoon pyaz wali Paneer has evolved. It is rich in Protein and calcium.